Rising Star Cardio Combat

 Rising Star's Cardio Combat is a high-energy fitness class that combines powerful punches, dynamic kicks, and nonstop movement for a fun, full-body workout. Designed to improve strength, endurance, coordination, and confidence, this class keeps students motivated while burning calories and building real-world fitness. Cardio Combat is challenging, empowering, and perfect for all fitness levels—where intensity meets fun at Rising Star!

**This class is for ages 12 and up**

Our Cardio Combat class offers a unique blend of Cardio Kickboxing, Taekwondo, Muay Thai and Hapkido in order to provide a fun and energetic class that can help you achieve your goals! 

Alongside kickboxing we incorporate various circuit drills into every class to get your body working hard. You will leave every class tired but amazed at the amount of work you just put in to better yourself.

Cardio Combat is better with a friend to share the sweat with! Get your whole friend group involved for this life changing experience!

 Cosmic Kickboxing is our high-energy special class that takes cardio kickboxing to the next level. With the lights down, music up, and a fun cosmic atmosphere, students punch, kick, and sweat through an exciting full-body workout. It’s a motivating, unforgettable experience that brings extra energy to class and creates awesome memories for our Rising Star family.

This class is offered as a "special" usually once a month, pay attention to our Facebook for updated on these classes; you wont want to miss out!